Grow bodybuilding app, your new training partner.

Download Grow for iOS - NOW FREE!

Designed by a competitive bodybuilder for bodybuilding and fitness, Grow is the bodybuilding app that will keep you on track to achieve your goals.

A bodybuilding app to track everything

Grow lets you track everything, all in one place

Workouts

Track every exercise, every set, and every rep. Easily see your last PR and what you completed in your last workout so you can plan your workouts and know exactly what you need to do to keep progressing.

Nutrition

Set up your nutrition plan and never miss a meal again. Plan your meals to make sure you are hitting your calorie/kilojoule and macro goals every time. Know exactly what your next meal is and when to eat it.

Body Tracking

Track your body progress over time and make sure you are achieving your goals. Body mass, body fat levels, and individual body parts can all be tracked. Easily see your progress over time as you get closer to your goal.

Analysis

Track your progress over time. Nutrition, workout volume, cardio and body changes all in one app so you can cross-correlate your data and see what's working and what's not.

See More Features

A gym workout app for in AND out of the gym

All your meals and workouts in one place.

Don't use multiple apps. All your data is in one place so you can plan and track everything. Know exactly what you need to do to follow your plan and reach your goal.

Track your progress.

Track every aspect of your progress so you can identify exactly where you need to make changes to keep you progressing towards your bodybuilding or fitness goal.

Import and export data easily.

Bulk import data like foods and exercises from spreadsheets or other apps, and export data to share with your friends.

gym workout app showing timeline for planning and tracking meals and workouts

Track body changes.

Keep track of body changes over time. Track body progress including weight, body fat and over a dozen different body measurements.

Easily check-in with your coach.

Have a coach or personal trainer? Check-ins are now super easy. No more compiling data each week and copying it into emails or spreadsheets. Pick what data to share and send straight to them from the app.

Watch yourself achieve your goals.

Set your goal type then use the interactive dashboard so your goal is always front and centre ensuring you stay on track.

Learn More About Grow

We get you up and running fast!

Grow comes with a database of built-in foods and exercises, everything you need to get that bodybuilding program kicked off and running. With guided onboarding and built-in tutorials, Grow gets you planned and tracking your program in minutes.

Grow bodybuilding app showing inventory of foods and exercises and goal tracking dashboard