Make every day count with Grow.
Plan, record and track your nutrition goals to stay on target.
GROW LETS YOU PLAN YOUR NEXT MEAL, THE NEXT DAY, OR PLAN YOUR NEXT TWELVE WEEKS! THERE ARE NO LIMITS.
Nutrition is critical to reaching your bodybuilding or fitness goals. Use the inbuilt food database, scan foods from barcodes, import from CSV or enter meals in manually. Energy (calories or kilojoules), protein, carbs, fat, fibre, serving sizes, its all available.
Have meals you eat repetatively? Add your food servings and save them as a meal. Reuse your meals whenever you need them with one swipe.
Eat the same meals each day or small variations? Easily copy meals from one day to the next with a couple of clicks. Plan your whole week out in under a minute!
Tired of apps that limit you to three meals a day and some snacks? Grow has no limits on meals. Eat one meal a day or twenty, it's all up to you.
Plan and track your workouts for constant progression.
PROGRESSIVE OVERLOAD, WHERE YOU GRADUALLY INCREASE WEIGHT, FREQUENCY OR REPETITIONS, ENSURES CONSISTENT GROWTH.
The only way to keep progressing is to ensure you improve every training session. Whether that's increasing weight, repetitions, volume or frequency, knowing exactly what you did last workout means you know what you need to do to improve this workout.
Use the built-in exercises or add your own, create workouts and save these for later. Is it chest day again? Instantly create a new workout from the last workout with all your exercises, weights and reps automatically populated. Now you know the exact weights and reps to hit to improve. Every exercise shows you what sets, weights and reps you did last workout and when your last PR was.
Find you're spending too much time resting between sets? Getting distracted with Instagram? Grow has a configurable rest timer that will alert you when it's time to start your next set. Perfect for making sure your intensity doesn't drop.
Get all the statistics from your workout when you're done. Volume, number of sets, intensity, even volume and sets for each bodypart! And all these are compared to last workout so you can instantly see if you have improved or going backwards.
Learn More About Your Workout Journal