Make every day count with Grow.
Plan, record and track your nutrition goals to stay on target.
GROW LETS YOU PLAN YOUR NEXT MEAL, THE NEXT DAY, OR PLAN YOUR NEXT TWELVE WEEKS! THERE ARE NO LIMITS.
Nutrition is critical to reaching your bodybuilding or fitness goals. Use the inbuilt food database, scan foods from barcodes, import from CSV or enter meals in manually. Energy (calories or kilojoules), protein, carbs, fat, fibre, serving sizes, its all available.
Have meals you eat repetatively? Add your food servings and save them as a meal. Reuse your meals whenever you need them with one swipe.
Eat the same meals each day or small variations? Easily copy meals from one day to the next with a couple of clicks. Plan your whole week out in under a minute!
Tired of apps that limit you to three meals a day and some snacks? Grow has no limits on meals. Eat one meal a day or twenty, it's all up to you.
Plan and track your workouts for constant progression.
PROGRESSIVE OVERLOAD, WHERE YOU GRADUALLY INCREASE WEIGHT, FREQUENCY OR REPETITIONS, ENSURES CONSISTENT GROWTH.
The only way to keep progressing is to ensure you improve every training session. Whether that's increasing weight, repetitions, volume or frequency, knowing exactly what you did last workout means you know what you need to do to improve this workout.
Use the built-in exercises or add your own, create workouts and save these for later. Is it chest day again? Instantly create a new workout from the last workout with all your exercises, weights and reps automatically populated. Now you know the exact weights and reps to hit to improve. Every exercise shows you what sets, weights and reps you did last workout and when your last PR was.
Find you're spending too much time resting between sets? Getting distracted with Instagram? Grow has a configurable rest timer that will alert you when it's time to start your next set. Perfect for making sure your intensity doesn't drop.
Get all the statistics from your workout when you're done. Volume, number of sets, intensity, even volume and sets for each bodypart! And all these are compared to last workout so you can instantly see if you have improved or going backwards.
Learn More About Your Workout Journal
Your Dashboard lets you set your goal and stay on track.
SETTING GOALS GIVES YOU SOMETHING TO ALWAYS STRIVE FOR AND A WAY TO ASSESS YOUR PROGRESS
SET YOUR GOAL AND METRICS TO MEASURE AGAINST
Grow has goals to fit most bodybuilding and fitness objectives. Gain weight, lose weight, maintain, improve fitness, prep for a competition or get ready for that photoshoot.
TRACK YOUR PROGRESS
See exactly where you are at all times on your dashboard. What's your bodyweight compared to last week? Are you hitting your fitness goals? How many days till that competition or photoshoot? Keep your goals front of mind.
RUN EVERYTHING FROM YOUR DASHBOARD
Once you have your day planned you can run everything from your dashboard. Always know when your next meal and workout are. Mark your next meal off when eaten. Launch your workout. Take control of your day!
HOW ARE YOU MATCHING UP TO LAST WEEK?
Check your weekly stats from your dashboard. How are you doing this week so far? How have you gone the last seven days? Get the data you need when you need it.
Checkin with your coach or personal trainer, FAST!
GROW LETS YOU PLAN YOUR NEXT MEAL, THE NEXT DAY, OR PLAN YOUR NEXT TWELVE WEEKS! THERE ARE NO LIMITS.
Do you keep missing your checkin? Tired of pulling info out of different apps to send to your coach? Grow has built in checkins! Select the data you want to send to your coach and send with a single click each week. Training, nutrition, body measurements, all compiled into a PDF that goes straight to your coaches inbox. Using a smartscale or other app that records weight and bodyfat? Grow integrates with Apple Health to pull your data in so you can use it for goal setting, goal progress and checkins.
Are you a coach that's tired of getting told your client hit all their workouts and nutrition goals when you know they didn't? Get them on Grow! You'll see exactly what they did and what they didn't do. Every meal they missed will stand out like a sore thumb. Yes... its even in red!
Compatible with Apple Health app.
Using the Apple Health app or other fitness and tracking apps? Grow lets you save all your data into Apple Health so all your data is in one place. Grow will also pull in relevant data such as bodyweight records, to be used in tracking your goals. So if you have a smart scale, no need to ever enter your bodyweight into Grow. Have an Apple Watch or other tracker? Grow can pull your energy use so you can compare energy input to energy expenditure.
Only the data you need.
Tired of apps filled with foods you'll never eat, foods that have the wrong calories and macros, exercises that you will never use? Grow has built in foods and exercises but during onboarding you get to choose what foods and exercises you actually need. Only what you pick goes into your inventory so it only ever has what you need and all the garbage is gone. Missed some foods or exercises during the onboarding? You can go back and import more whenever you want! Your friend has been using Grow for a while and has a stack of foods and exercises you need? They can export their data and you can import it all into Grow. And once again, you choose which foods and exercises you actually import.
Every food has been hand entered and checked so they are correct. Grow doesn't have everything you will ever need but it has all the most common foods bodybuilders and those into fitness need. You can scan more foods in using their barcode or enter them manually. When scanning foods it will create a new food and ask you to confirm the energy and macros so you can be sure any data going into Grow is accurate and correct.
Out Now!
